We’re a public Finnish sauna and cold plunge pool facility based in the Blue Mountains near Sydney, Australia.
Blue Mountains Sauna brings European style culture to Australia, fostering a relaxing but social environment where people can slow down and take a moment for themselves.
Public European style sauna and cold plunge for all genders and ages
Recovery/Wellbeing/Relaxation
Public European style sauna and cold plunge for all genders and ages
Recovery/Wellbeing/Relaxation
Opening Hours
Monday – Sunday: 7am – 9pm
Check google for public holiday trading hours
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A collaboration with Get Naked Australia
Sauna Makes People Happy
In many European countries, going to a sauna is part of people’s daily routine. It’s about putting aside any stressors, clearing your mind, and healing the body while connecting with others on a deeper level. It’s the one space where tech is left behind, where you sit and sweat in 90°C heat, feel your heart rate increasing, and at the end of a session, you smile and share that euphoric experience with others who know exactly how you feel.
Blue Mountains Sauna brings this culture to Australia, fostering a relaxing but social environment where people can slow down and take a moment for themselves.
Sauna Makes People Happy
In many European countries, going to a sauna is part of people’s daily routine. It’s about putting aside any stressors, clearing your mind, and healing the body while connecting with others on a deeper level. It’s the one space where tech is left behind, where you sit and sweat in 90°C heat, feel your heart rate increasing, and at the end of a session, you smile and share that euphoric experience with others who know exactly how you feel.
Blue Mountains Sauna brings this culture to Australia, fostering a relaxing but social environment where people can slow down and take a moment for themselves.
What are the benefits?
Sweating in a traditional Finnish sauna raises the heart rate, widens the blood vessels and increases circulation. It also promotes cardiovascular health, muscle recovery and joint movement, reduces stress and inflammation, eases symptoms of asthma, arthritis pain, lowers the risk of Alzheimer’s and improves sleep. It’s a full package!
Immersing yourself in the fresh-water cold plunge afterwards releases adrenalin and endorphins, and eases pain. The cold causes your blood vessels to constrict, increasing blood flow to your major organs. It’s a natural high and you will look and feel rejuvenated, inside and out!
What are the benefits?
Sweating in a traditional Finnish sauna raises the heart rate, widens the blood vessels and increases circulation. It also promotes cardiovascular health, muscle recovery and joint movement, reduces stress and inflammation, eases symptoms of asthma, arthritis pain, lowers the risk of Alzheimer’s and improves sleep. It’s a full package!
Immersing yourself in the fresh-water cold plunge afterwards releases adrenalin and endorphins, and eases pain. The cold causes your blood vessels to constrict, increasing blood flow to your major organs. It’s a natural high and you will look and feel rejuvenated, inside and out!
What’s included?
Access to the communal Finnish sauna and cold plunge for 2 hours. Light refreshments, a bench towel and slippers are also provided with each visit.
What to bring?
Hydration is key, don’t forget your water bottle! We encourage our guests to also bring their own robe and bath towel, but if needed, both can be hired.
Basic Sauna Etiquette
Shower and dry off before entering the sauna, remove make-up and jewellery, respect others and the facility, be welcoming and polite. We’ll talk you through the rest!
What’s included?
Access to the communal Finnish sauna and cold plunge for 2 hours. Light refreshments, a bench towel and slippers are also provided with each visit.
What to bring?
Hydration is key, don’t forget your water bottle! We encourage our guests to also bring their own robe and bath towel, but if needed, both can be hired.
Basic Sauna Etiquette
Shower and dry off before entering the sauna, remove make-up and jewellery, respect others and the facility, be welcoming and polite. We’ll talk you through the rest!
Being part of a real sauna culture gives your mind, your soul and your whole body a warm hug, leaving you with a feeling that you never forget.
Being part of a real sauna culture gives your mind, your soul and your whole body a warm hug, leaving you with a feeling that you never forget.
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