You're hot then you're cold: Australians discover sauna 'euphoria'
Long-form feature on the rise of public sauna culture in Australia, anchored around Blue Mountains Sauna in Leura.
MEDIA ENQUIRIES
Interview requests, on-location filming, fact-checking, happy to help. We can usually respond within 24 hours.
For the founding story, the path of public sauna culture in Australia, or anything to do with Aufguss, Savu, or the Australian Sauna Association, get in touch directly.
PRESS ASSETS
Hi-res images by Helen Flint (2026) and Declan Blackall (2024), plus our logo pack. Free for editorial use with credit. Browse the selects, or download the full library.
SELECTED COVERAGE
Blue Mountains Sauna, Australia's first dedicated public Finnish sauna, has been covered by 18 publications and shows including The Guardian, Qantas Travel Insider, Broadsheet, Time Out Sydney, Concrete Playground, Harvia, Sauna from Finland, Spa & Clinic, What's New In Fitness, The Fold, Weekend Notes, Well Traveller, Wellness Retreats Magazine, Australian Traveller and Destination NSW, plus interviews on ABC Nightlife, The Upper Bench, and Sauna Twins · Finnmark. Founded in August 2022 in Leura, NSW by Inga Sommerfeld and Nikita Miltiadou.
Long-form feature on the rise of public sauna culture in Australia, anchored around Blue Mountains Sauna in Leura.
Round-up of the best wellness retreats across NSW, with Blue Mountains Sauna featured as a destination day-trip from Sydney.
Editorial guide to slow travel in the Blue Mountains, profiling Blue Mountains Sauna alongside other rest-focused experiences.
Time Out's Sydney listing for Blue Mountains Sauna, describing the 90°C Finnish bench, cold plunge, and sauna-culture mission.
Weekend itinerary feature that includes Blue Mountains Sauna as a key wellness stop in Leura.
Profile by Finnish sauna manufacturer Harvia on how Inga Sommerfeld and Nikita Miltiadou built a Harvia Legend-powered public sauna in the Australian Blue Mountains.
Sauna from Finland (the global Authentic Finnish Sauna certification body) profiles Blue Mountains Sauna as the first Australian facility to earn certification.
Opening announcement covering the launch of Australia's first dedicated public Finnish sauna in Leura.
Industry feature on how Blue Mountains Sauna grew from concept to a destination wellness venue inside two years.
The Fold's visitor guide to Blue Mountains Sauna with practical details for first-timers planning a visit to Leura.
Visitor review covering the sauna experience, cold plunge, and tea-room setup.
Curated round-up of NSW's top sauna destinations, featuring Blue Mountains Sauna as a flagship pick.
Australian Traveller's guide to Leura features Blue Mountains Sauna among the town's best things to do.
Official Destination NSW listing for Blue Mountains Sauna among Leura's attractions, for visitors planning a Blue Mountains trip.
Wellness Retreats Magazine listing positioning Blue Mountains Sauna among Australia's notable wellness venues.
ABC Radio Nightlife: Suzanne Hill talks with Nikita Miltiadou, president of the Australian Sauna Association, about the rise of sauna culture in Australia.
Long-form interview with co-founder Nikita Miltiadou on Australian sauna culture and the Australian Sauna Association. Available as both a podcast episode and a YouTube video edition.
Sauna Twins Podcast (Finnmark Sauna) episode on building a Finnish sauna culture in Australia from the ground up. Available as both a podcast episode and a YouTube video edition.
PHOTO LIBRARY
Tap any image to enlarge. Download the Key Selects or the full library above. Please credit Helen Flint (2026) or Declan Blackall (2024) as shown.
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01
Australia is in desperate need of a new sauna culture, and we're here to change that!
This session provides access to both communal saunas and cold plunges, for all genders and ages.
Aufguss and our new Savusauna run from 2pm midweek and from 11am on weekends.
Aufguss/Infusion is a multi-sensory sauna ritual from Germany that combines water and ice with essential oils, towel movements, and music to create a unique ambience while elevating your regular sauna round (subject to our Saunameister' availability).
Infusions are included in your session, however capacity is limited; guests are welcome to join one infusion during their booked session.
A few points to help you get the most out of your sauna session
Respect for Environment

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Sauna without barriers, as traditionally practised. Clothing-optional in the heat, these sessions return you to something more honest. There is no social armour to wear in here. When everyone is equally vulnerable, no one is.
A liberating, equalising space where every body is simply a body in the heat.
Schedule & Details

03
At Blue Mountains Sauna, we're championing an authentic and inclusive European-style sauna experience in the heart of the Blue Mountains.
Nude bathing not only provides a healthier and more hygienic experience. It feels liberating, invigorating, and empowering. Together with Get Naked Australia, we're promoting positive body image, challenging social preconceptions, and emphasising the non-sexual nature of nudity.
Bookings

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On Saturday afternoons the vibe shifts: music and BBQ on the deck. These are the sessions where strangers become friends. Nothing says authentic sauna culture like a good sweat followed by makkara (the sauna sausage).
Social Sauna: The Makkara Edition

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Aufguss/Infusion is a multisensory sauna ritual from Germany that combines water and ice infused with essential oils, towel movements, and music to create a unique ambience while elevating your regular sauna session.
Done well, it is one of the most transformative and cathartic experiences you can have in the sauna. It demands nothing of you except to stay on the bench for as long as feels right. Our Saunameisters have been trained by international experts. We've travelled across Europe to bring the best practises to Australia while exploring our identity in Aufguss globally.
The Details

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Everyday life is loud. The average person speaks 16,000 words a day. Silent Sessions exist for the moments when you need none of them.
Each person who enters the sauna arrives with their own reasons and intentions. Silence honours that. An inclusive, supportive space that holds whatever you arrived carrying.
When
Where

07
A dedicated session where families are expected and understood. Two sessions alternate fortnightly, so check the schedule for which one is on. Everyone is welcome, with or without their children.
At Public Sauna Co there is no age limit. These sessions are a great way to introduce your little ones to real sauna culture. In Europe, it's quite normal for kids to sauna and cold plunge from a very young age. Some of our team members started at 6 months. We can't wait to see how much sauna will do for you and your little ones!
What's Different
Good to Know

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Milestone birthdays. Hens and bucks. Corporate offsites. Wedding mornings. Run club recovery. Wellness retreats. Whatever brings your group together, the whole place is yours. Both saunas, both cold plunges, all three rest areas. Just your crew.
Sessions
What's Included

09
Hand-felt your own traditional sauna hat from 100% New Zealand merino wool, your design, yours to keep.
A felted wool hat is classic sauna kit. It insulates your head in the heat so you don't overheat, protects your hair and ears, and keeps you comfortable for longer. No experience needed, felting is simple, relaxing, and a lot of fun. No two hats are the same.
The Details
DEC 24 12pm–7pm · Walk-in, no booking
A space for anyone without family plans, far from home, or simply wanting to spend Christmas Eve in warmth and community.
Our annual Christmas Community Sauna Party returns: a relaxed, festive day of music, games, a BBQ and plenty of Aufguss. Catch up with familiar faces and enjoy the good heat before the holiday rush.
Everyone is welcome. Come by whenever you like, and please bring your own towels, a bench towel, and slippers or slides, plus something small to share for the communal table.
The sauna is free for the day. Entry is by donation to Sauna Aid, and any amount goes a long way.
Sauna Aid is a global initiative providing mobile saunas to people affected by natural and man-made disasters.
Networking, but in the sauna. Register your interest below and we'll be in touch with upcoming dates and themes.
We're welcoming our new Savusauna with a mini sauna festival. Register below for early ticket access and we'll be in touch with more info in the coming weeks.
Four-session Aufguss training and a real pathway onto the BMS team. Register your interest below and we'll be in touch to lock in dates that work for the group.
Chief Good Boy. Head of Security.
You found him. Alfred has been here since the start, mostly supervising from reception with his teddy. Give him a pat next time you're in.
Now, back to the heat.
Alfred's little brother. Everyone's best friend.
You found the cheeky one. Winter is all zoomies, wonky grins and dropped tennis balls, and he's convinced every single person who walks in is here to see him. He might be right.
Now, back to the heat.